in particular, don dry food, breakfast foods should contain enough moisture .
if the breakfast is too dry can be coupled with a cucumber .  ;  ;3,  breakfast too nutrition ;because a lot of people are aware of the importance of breakfast ,see by chloe,so breakfast food choice as far as possible rich large intake of high protein ,high-calorie ,high fat foods such as cheese ,hamburgers ,fried chicken wings ,fried food ,but too nutritious breakfast will only increase the burden of gastroenteritis harm to the body .
  ;recommended :breakfast should grasp the balanced nutrition principles for the selection of digestible fiber of high quality ,low in sugar and fat food such as porridge ,milk ,soy milk ,noodle ,wonton should not eat greasy ,fried ,dry hard and irritating food ,also should not overeat .
4 ,milk confused breakfast milk   ;milk is a must-have for breakfast .pure milk and breakfast milk is milk ingredients, but the ingredients and nutrients are different .pure milk contains only the fresh milk and breakfast milk ingredients including milk ,water ,chloe handbag,malt extract ,peanut ,egg powder ,oat ,stabilizer ,iron supplements ,zinc supplement ;breakfast milk protein content is usually 2.
3 per centabove and pure milk protein content is usually 2.9 per cent- 3.1 per centbetween .  ;recommended :compared with nutritionally balanced breakfast breakfast milk is more suitable for drinking ;pure milk carbohydrate ratio is relatively low when eating the best mix of some starchy food nuts .
  ;  ;5,milk and eggs instead of staples   ;milk and eggs is the main content of many people for breakfast ,but that breakfast is not science .human need to rely on rich carbohydrate morning breakfast to replenish energy ,while the milk and the egg itself is rich in protein ,but they provide high quality protein main supply body structure can not provide sufficient energy to the body .
people who eat quickly after the hungry stomach ,have a certain influence ,and may indirectly affect work efficiency and learning efficiency ,particularly big impact on children .  ;recommended :breakfast staple must not be short of eat milk ,eggs ,bread ,and should match the gruel ,steamed bread and other staple food energy .
this kind of cereal food can make the human body get enough carbohydrates and conducive to milk absorption .  ;6,fried dough sticks and soybean milk as breakfast   ;more westernized milk and eggs traditional chinese cruller milk increases by more and more people love .
but the fried dough sticks and soy milk eat equally detrimental to health .fried bread stick frying process nutrients is destroyed and carcinogenic substances ,adverse to human body health .
in addition to the dough fried food as grease storage high ,high heat ,morning food doesn ,plus milk is also belong to the fatty food ,this combination significantly exceed the standard not long-term consumption of oils and fats .
  ;recommended :breakfast eat the best milk filling strips of not more than two times a week to eat lunch ,dinner ;the day should be light, do not eat deep-fried ,fried ,fried food and pay attention to add more vegetables .
  ;  ;7,finish breakfast   ;breakfast :leftovers leftovers leftovers or fried rice ,noodles and so on .  ;many families mom will make dinner make more, the very next day morning to children and families make fried rice or the rest of the food is hot ,so breakfast made to facilitate basic and dinner is rich in content .
usually considered nutritious ,but in fact the leftovers after overnight vegetables may
